Check out the AIR FRYER CHICKEN MILANESE WITH MEDITERRANEAN SALAD calories and how many carbs in AIR FRYER CHICKEN MILANESE WITH MEDITERRANEAN SALAD. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, July 6, 2022 at 5:53pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 15 min
Difficulty: Easy
Calories: 535 (27% DV)
Fat: 19g (30% DV)
Carbohydrates: 17g (6% DV)
Protein: 75g (149% DV)
Ingredients: Makes 4 servings (4 each)
1/10
serving
40
ounces
1
teaspoon
1/2
cup
1/3
serving
2
2-1/2
grams
1
cup
5
cups
1
1/2
1/3
cup
1
tablespoon
2
tablespoons
2
tablespoons
1
tablespoon
1
1/2
teaspoon
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the AIR FRYER CHICKEN MILANESE WITH MEDITERRANEAN SALAD ingredients. The serving size for any ingredient in AIR FRYER CHICKEN MILANESE WITH MEDITERRANEAN SALAD may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Season the cutlets on both sides with salt. In a shallow bowl combine the bread crumbs and parmesan cheese. Beat the egg with 1 tablespoon water. Place in a large flat dish. Coat the cutlets with the egg mixture, remove the excess and dip them into crumbs. Place the cutlets on a work surface and spray both sides generously with oil. Air fry in batches 400F 6 to 7 minutes turning halfway, until the crumbs are golden brown and the center is no longer pink. Divide on 4 plates. Make the dressing: Combine the lemon juice, vinegar, oregano, garlic, and 1/2 teaspoon salt and let sit until the oregano has absorbed some liquid, about 5 minutes. Whisk in the olive oil. While the cutlets are cooking, toss all the lettuce, tomato, red onion and 1/4 teaspoon salt together in a large bowl. Drizzle over the dressing, toss, and divide among the 4 plates of chicken, piling it over the cutlets. Using a box grater, grate 1/2 ounce of the cheese over each salad