Check out the BABA GANOUSH (AUTHENTIC & SMOKY) calories and how many carbs in BABA GANOUSH (AUTHENTIC & SMOKY). Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, May 22, 2021 at 5:26pm
filed under
Appetizers
Serving size: 1 each
Recipe category: Appetizers
Prep time: 5 min
Cook time: 30 min
Difficulty: Easy
Calories: 101 (5% DV)
Fat: 7g (10% DV)
Carbohydrates: 10g (3% DV)
Protein: 2g (5% DV)
Ingredients: Makes 8 servings (8 each)
2-1/2
lb.
3
tablespoons
2
tablespoons
1-1/2
tablespoons
1
1/4
teaspoon
2
teaspoons
Tip: Click on the ingredient links to learn the nutritional information for all the BABA GANOUSH (AUTHENTIC & SMOKY) ingredients. The serving size for any ingredient in BABA GANOUSH (AUTHENTIC & SMOKY) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Turn your stovetop to medium-high heat and place your eggplants above the flames. Use tongs to rotate the eggplant every 3-4 minutes. Roast for about 15 minutes, until the skin is deeply charred and the eggplant starts to deflate. Place the eggplants in a large bowl and cover with plastic wrap. Allow them to steam and cool for 15 minutes, so that excess liquid can be removed. Cut the eggplants in half lengthwise and scoop out the flesh onto a cutting board. Roughly chop the eggplants to break apart the stringy bits. Add the chopped eggplants to a large mixing bowl and use a fork to mash it up. Once it becomes a nice chunky consistency, add in the tahini, lemon juice, olive oil, garlic, salt, and parsley. Give everything a good stir with until it’s well combined. Transfer the final baba ganoush into a small bowl and garnish with extra chopped parsley and a drizzle of olive oil.