Online Fitness Trainer, Exercise Programs & Workout Routines

BABA GANOUSH (AUTHENTIC & SMOKY)

Check out the BABA GANOUSH (AUTHENTIC & SMOKY) calories and how many carbs in BABA GANOUSH (AUTHENTIC & SMOKY). Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Appetizers

Appetizers
 
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 101 (5% DV)
Fat: 7g (10% DV)
Carbohydrates: 10g (3% DV)
Protein: 2g (5% DV)
Ingredients:  Makes 8 servings (8 each)
2-1/2  lb.
 
3  tablespoons
 
2  tablespoons
 
1-1/2  tablespoons
 
 
1/4  teaspoon
 
2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the BABA GANOUSH (AUTHENTIC & SMOKY) ingredients. The serving size for any ingredient in BABA GANOUSH (AUTHENTIC & SMOKY) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Turn your stovetop to medium-high heat and place your eggplants above the flames. Use tongs to rotate the eggplant every 3-4 minutes. Roast for about 15 minutes, until the skin is deeply charred and the eggplant starts to deflate.
Place the eggplants in a large bowl and cover with plastic wrap. Allow them to steam and cool for 15 minutes, so that excess liquid can be removed.
Cut the eggplants in half lengthwise and scoop out the flesh onto a cutting board. Roughly chop the eggplants to break apart the stringy bits.
Add the chopped eggplants to a large mixing bowl and use a fork to mash it up. Once it becomes a nice chunky consistency, add in the tahini, lemon juice, olive oil, garlic, salt, and parsley. Give everything a good stir with until it’s well combined.

Transfer the final baba ganoush into a small bowl and garnish with extra chopped parsley and a drizzle of olive oil.
Are you interested in seeing additional foods like BABA GANOUSH (AUTHENTIC & SMOKY)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.