Online Fitness Trainer, Exercise Programs & Workout Routines

Banana Oat Muffins

Check out the Banana Oat Muffins calories and how many carbs in Banana Oat Muffins. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Breads

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 191 (10% DV)
Fat: 11g (16% DV)
Carbohydrates: 21g (7% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 12 servings (12 each)
3  cups
 
1  tablespoon
 
1-1/2  teaspoons
 
3/4  teaspoon
 
 
1  cup
 
1  cup
 
1/2  cup
 
3  tablespoons
 
1  teaspoon
 
3/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Banana Oat Muffins ingredients. The serving size for any ingredient in Banana Oat Muffins may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Toast walnut or pecan pieces, and set aside too cool.

Preheat oven to 375°F. Line a 12-cup muffin pan with baking liners, or lightly grease with cooking spray. Set aside.

Puree oats in a blender or food processor until they reach a flour-like consistency. Add in the pumpkin pie spice, baking soda and sea salt, and pulse until the mixture is evenly combined. Set aside.

In a separate large mixing bowl, whisk together the eggs, milk, mashed banana, maple syrup, coconut oil and vanilla extract until evenly combined. Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined. (Try to avoid over-mixing.)

Portion the ingredients into prepared baking cups. Then sprinkle a pinch of turbinado sugar on top of each muffin, if you would like.

Bake for 15-18 minutes, or until a toothpick inserted in the center of the muffins comes out clean. Remove from the oven and place the pan on a cooling rack for 5 minutes.

Serve warm. Or let the muffins cool to room temperature, then store in a sealed container for up to 3 days, or freeze for up to 3 months.
Are you interested in seeing additional foods like Banana Oat Muffins? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.