Check out the Buddha Bowl calories and how many carbs in Buddha Bowl. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, September 12, 2021 at 3:06pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 25 min
Cook time: 10 min
Difficulty: Easy
Calories: 496 (25% DV)
Fat: 29g (45% DV)
Carbohydrates: 37g (12% DV)
Protein: 22g (44% DV)
Ingredients: Makes 2 servings (2 each)
4
ounces
3
ounces
3
tablespoons
1
tablespoon
1/2
teaspoon
1/2
cup
5
1/4
1/3
cup
2
tablespoons
1/2
teaspoon
1
cup
1/2
cup
6
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Buddha Bowl ingredients. The serving size for any ingredient in Buddha Bowl may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Step 1 Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Step 2 Toss tofu, 1 tablespoon oil, tamari (or soy sauce) and chili powder in a medium bowl. Place on one side of the prepared baking sheet. Add pepper, onion and 1 teaspoon oil to the bowl; stir to coat. Place the vegetables on the other side of the baking sheet. Roast until the vegetables are tender and the tofu is sizzling, about 20 minutes. Step 3 Meanwhile, combine the remaining 4 tablespoons oil, avocado, water, lime juice, coriander in a blender jar or mini food processor. Process until smooth, scraping the sides down as necessary. Step 4 Place 1/2 cup rice in each of 2 shallow serving bowls. Top with the tofu, roasted vegetables, chicken lettuce and tomatoes. Spoon 4 tablespoons dressing over each bowl and sprinkle with pumpkin seeds.