Online Fitness Trainer, Exercise Programs & Workout Routines

CFC Brushetta Chicken

Check out the CFC Brushetta Chicken calories and how many carbs in CFC Brushetta Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 257 (13% DV)
Fat: 7g (11% DV)
Carbohydrates: 9g (3% DV)
Protein: 35g (71% DV)
Ingredients:  Makes 4 servings (4 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the CFC Brushetta Chicken ingredients. The serving size for any ingredient in CFC Brushetta Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Place the chicken breasts in a Ziploc bag. Add in 1 Tbsp oil, garlic, Italian seasoning, 1 tsp sea salt and 1/4 tsp pepper.
Close the bag and mix thoroughly. Refrigerate for at least 1 hour (overnight is best if time allows).
In a small bowl, combine diced onion, tomatoes, basil and 1 Tbsp extra virgin olive
oil.
Add sea salt and pepper to your taste. Toss well to combine then cover and set aside.
Take the chicken out of the fridge and let it sit for about 15 minutes to reach room temp.
Preheat a grill pan or outdoor grill to med-high.
Grill the chicken 2-3 minutes on each side, or until cooked through and tender.
Sprinkle with fresh grated Parmesan.
Set aside on a platter and top with bruschetta-tomato mixture and enjoy!
Are you interested in seeing additional foods like CFC Brushetta Chicken? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.