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Grilled Halibut

Check out the Grilled Halibut calories and how many carbs in Grilled Halibut. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 213 (11% DV)
Fat: 5g (8% DV)
Carbohydrates: 14g (5% DV)
Protein: 27g (54% DV)
Ingredients:  Makes 3 servings (3 each)
2  tablespoons
 
2  tablespoons
 
1/2 
 
2  teaspoons
 
1/2  teaspoon
 
 
15  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Grilled Halibut ingredients. The serving size for any ingredient in Grilled Halibut may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a small mixing bowl, combine the butter, honey, lemon juice, soy sauce, pepper, and garlic.
Portion your halibut by cutting it with a sharp knife into 3 or 4 pieces. A serving size of fish is 3 to 6 oz so portion it depending on the particular size of your filet. Brush both sides of each with the liquid mixture.
Heat pan until it is sizzling hot (a drop of water sizzles and immediately evaporates when it hits the pan. Sear the halibut for 90 seconds on each side. Reduce the heat to medium and cook each side for an additional 2-3 minutes, until the fish can be easily flaked with a fork.
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