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Healthy Cabbage Soup

Check out the Healthy Cabbage Soup calories and how many carbs in Healthy Cabbage Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 80 (4% DV)
Fat: 3g (4% DV)
Carbohydrates: 12g (4% DV)
Protein: 3g (7% DV)
Ingredients:  Makes 12 servings (12 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Healthy Cabbage Soup ingredients. The serving size for any ingredient in Healthy Cabbage Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat the oil in a large, heavy-bottomed pot over medium-high heat,
until shimmering. Add the mushrooms and cook, stirring, until soft and
brown, about 5 minutes. Add the onions and cook stirring, until soft
and golden, about 8 minutes. Add the celery, carrots, peppers and
garlic and cook, stirring, until the vegetables begin to brown and
become fragrant, about 5 minutes. Stir in the soy sauce, garlic and
onion powder, 2 teaspoons salt and 1 teaspoon pepper.

2
Add the cabbage to the pot and stir until it begins to wilt, about 2
minutes. Pour in the crushed tomatoes, chicken broth and 1 cup water.
Stir to combine. Bring to a boil then reduce to a simmer and cook until
the cabbage is tender, 30 to 45 minutes. Season with salt and pepper.

Cook’s Note
To speed up vegetable prep you can use a food processor fitted with
the grater attachment. Add any liquid accumulated from the shredded
vegetables to the soup along with the broth
Are you interested in seeing additional foods like Healthy Cabbage Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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