Online Fitness Trainer, Exercise Programs & Workout Routines

Kofte

Check out the Kofte calories and how many carbs in Kofte. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 5 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 261 (13% DV)
Fat: 11g (17% DV)
Carbohydrates: 12g (4% DV)
Protein: 26g (52% DV)
Ingredients:  Makes 10 servings (50 each)
2  lb.
 
1  cup
 
2  cups
 
 
1  dash
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  cup
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Kofte ingredients. The serving size for any ingredient in Kofte may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a large bowl, combine ground beef, breadcrumbs, finely diced onion and mashed garlic.

Add in the spices.
In a small bowl, mix baking soda, water and lemon juice. Pour this into the ground beef mixture. Mix well with your hand. Knead it for 5 minutes so that everything is combined well.
Cover and let it sit in the refrigerator overnight or at least 2-3 hours.
Roll them into meatballs.
Heat olive oil in a cast iron pan or any non-stick pan. Cook the meatballs over high heat, flipping them over or shaking the pan occasionally so that all sides are cooked for about 3 minutes. Don't overcrowd the pan, cook the meatballs in batches until they finish or save some to freeze.
Are you interested in seeing additional foods like Kofte? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.