Lean Breakfast Sausage

1/2  lb.		lean ground pork loin
1/2  lb.		lean ground chicken
1  teaspoon		truvia
1  teaspoon		dry mustard
1  teaspoon		onion powder
1  teaspoon		sage
1  teaspoon		ground black pepper
1/2  teaspoon		red pepper flakes

Tip: Click on the ingredient links to learn the nutritional information for all the Lean Breakfast Sausage ingredients. The serving size for any ingredient in Lean Breakfast Sausage may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

In a large bowl, mix all the ingredients together. Form the mixture into 12 patties. Spray a large, nonstick skillet with cooking spray and place over medium heat. Add the patties and cover. Cook until browned and juices run clear, about 5 minutes on each side. If using a thermometer, cook until internal temperature reaches 165 F. Transfer to a serving platter and serve immediately.

For a milder flavor, use 1 teaspoon rosemary instead of the sage, black pepper and red pepper flakes. For an Italian flavor, try 1 teaspoon of basil and 1/2 teaspoon of fennel instead of the sage and red pepper flakes.