Check out the MOO GOO GAI PAN calories and how many carbs in MOO GOO GAI PAN. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, November 24, 2021 at 8:11am
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 25 min
Cook time: 15 min
Difficulty: Normal
Calories: 350 (18% DV)
Fat: 14g (22% DV)
Carbohydrates: 22g (7% DV)
Protein: 39g (78% DV)
Ingredients: Makes 3 servings (3 each)
1
tablespoon
1
cup
2
cups
8
ounces
8
ounces
15
ounces
1
tablespoon
2
1
lb.
1
tablespoon
1
tablespoon
1
tablespoon
1
tablespoon
1
tablespoon
1
cup
Tip: Click on the ingredient links to learn the nutritional information for all the MOO GOO GAI PAN ingredients. The serving size for any ingredient in MOO GOO GAI PAN may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
irectionsInstructions Checklist Step 1 Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat until it begins to smoke. Stir in the fresh mushrooms, broccoli, bamboo shoots, water chestnuts, and straw mushrooms. Cook and stir until all the vegetables are hot, and the broccoli is tender, about 5 minutes. Remove from the wok, and set aside. Wipe out the wok. Step 2 Heat the remaining tablespoon of vegetable in the wok until it begins to smoke. Stir in the garlic, and cook for a few seconds until it turns golden-brown. Add the chicken, and cook until the chicken has lightly browned on the edges, and is no longer pink in the center, about 5 minutes. Stir together the cornstarch, sugar, soy sauce, oyster sauce, rice wine, and chicken broth in a small bowl. Pour over the chicken, and bring to a boil, stirring constantly. Boil for about 30 seconds until the sauce thickens and is no longer cloudy. Return the vegetables to the wok, and toss with the sauce.