Online Fitness Trainer, Exercise Programs & Workout Routines

Sesame Orange Roughy (4 oz.)

Check out the Sesame Orange Roughy (4 oz.) calories and how many carbs in Sesame Orange Roughy (4 oz.). Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 112 (6% DV)
Fat: 3g (4% DV)
Carbohydrates: 2g (1% DV)
Protein: 19g (39% DV)
Description: Marinated orange roughy fillet, marinated, grilled, and topped with toasted sesame seeds.
Ingredients:  Makes 1 serving
4  ounces
 
1/2  tablespoon
 
1/3 
 
1  pinch
 
1/2  teaspoon
 
1/5  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sesame Orange Roughy (4 oz.) ingredients. The serving size for any ingredient in Sesame Orange Roughy (4 oz.) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Wash and trim fillets. Place in shallow baking dish.
2
In blender container, combine water, minced ginger, soy sauce, lemon juice, red pepper and minced garlic. Blend until smooth.
3
Pour mixture over fish and marinate for at least 30 minutes in refrigerator.
4
Remove fish from marinade and discard marinade.
5
Place fillets on broiler rack and sprinkle with sesame seeds, pressing seeds firmly so they adhere to fillets.
6
Broil 4 inches from heat for 8 to 10 minutes or until fish flakes. Sprinkle with paprika.
Are you interested in seeing additional foods like Sesame Orange Roughy (4 oz.)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.