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Sheet Pan Breakfast 1

Check out the Sheet Pan Breakfast 1 calories and how many carbs in Sheet Pan Breakfast 1. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 242 (12% DV)
Fat: 5g (8% DV)
Carbohydrates: 27g (9% DV)
Protein: 21g (42% DV)
Ingredients:  Makes 12 servings (12 each)
4-1/2  cups
 
1  cup
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
10  ounces
 
1  cup
 
1  cup
 
12  slices
 
12 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sheet Pan Breakfast 1 ingredients. The serving size for any ingredient in Sheet Pan Breakfast 1 may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Directions:
Preheat oven to 300 degrees F. Generously coat a large (12-by-17-inch) rimmed baking sheet with cooking spray.

Step 2
Whisk eggs, milk, chili powder, onion powder, salt, pepper and cumin together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, cheese, bell pepper. Bake until just set, 22 to 28 minutes, rotating the pan from back to front halfway through to ensure even cooking. Warm bacon.

Step 3
Cut the eggs into 12 squares; add Canadian Bacon to the English muffin
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