maintain health

Rating:

Created By:

rollnugget on Oct 26, 2012

Users:

Comments:

Diet Category:

Balanced

Diet Plan Length:

6 days

Meals Per Day:

4 meals

Avg. Calories Per Day:

1,231

Target Gender:

Women

Weight Goal:

Maintain weight

Cooking Difficulty:

Normal

Diet Program Rules:

• Calories: 1250 Cal (1200 - 1300 Cal)

• Carbohydrates: 49% of calories (146 - 160 g)

• Protein: 24% of calories (68 - 82 g)

• Fat: 27% of calories (34 - 41 g)

Meals in this Diet Program