Online Fitness Trainer, Exercise Programs & Workout Routines

Half-Mile Repeat

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Running

Calories Burned:  1,021 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Part of any race-speed improvement plan, you run half-mile sessions at a very fast pace and then follow them with quarter mile easy jogs in between each.
Tags:  running

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.