Online Fitness Trainer, Exercise Programs & Workout Routines

Medicine Ball Side-to-Side Shuffle

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Obliques
Instructions: 
Stand facing a wall (or partner) from 5 feet away, holding a medicine ball at chest height. Throw the ball at the wall (or partner) 3 to 5 feet to your left and at eye level. As the ball bounces off the wall, shuffle sideways and catch it in the air or on a hop. Repeat in opposite direction. 
Tags:  Lateral Shuffle with Medicine Ball

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.