Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Overhead Squat

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps, Rectus Abdominis
Instructions: 
Stand facing anchor point and hold handles, palms face each other with elbows under shoulders. Center right leg with anchor point and lift left leg level with waist and find balance. Reach back and across with left leg, taking left knee towards the outside of the right heel. Return to start position by pressing through the middle of the right foot. Repeat on the other side.
Tags:  TRX straps

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.