BELLY OFF! JUMPSTART WORKOUT: WEEK 1

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

MHExperts on January 17, 2011

Users:

333 (Find someone using this workout plan)

Comments:

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Workout Category:

Fat Loss, Total Body

Body Parts:

Chest, Back, Thighs, Abs

Tags:

Beginner Fitness, weight loss

Description

An at-home program for beginners to start losing weight and building a base of fitness. It utilizes 5 pieces of simple equipment. Three to five days a week, four weeks total.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Swiss-Ball Pushup	-	10	60
	-	10	60
Back
Medicine Ball Figure 8	-	8	60
Seated Swiss Ball Band Row	-	10	60
Medicine Ball Figure 8	-	8	60
Seated Swiss Ball Band Row	-	10	60
Thighs
Band Squat to Curl to Press	-	8	60
	-	8	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumpstart Warm Up Circuit	0.000 miles	0	-
Jumpstart Cool Down Circuit	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumpstart 10-10-10 Circuit	0.000 miles	0	-

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