Online Fitness Trainer, Exercise Programs & Workout Routines

MH FAT LOSS FORMULA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
ptaylor747 on April 23, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Thighs, Back, Chest, Lower Back
Workout Length:
7 days
Workout Days:
Tuesday, Wednesday, Thursday, Saturday
Tags:
fat loss
Description

Mens Health Fat Loss Formula

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Barbell Rollout-1030
-1030
-1030
Thighs
Dumbbell Step-Ups: Crossovers-1260
Back
Inverted Row--60
Thighs
Dumbbell Step-Ups: Crossovers--60
Back
Inverted Row--60
Thighs
Dumbbell Step-Ups: Crossovers--60
Back
Inverted Row--60
Thighs
Front Squats-1260
Chest
Pushups--60
Thighs
Front Squats-1260
Chest
Pushups--60
Thighs
Front Squats-1260
Chest
Pushups--60
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 km45-

Workout routine comments

No comments have been posted yet.



We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.