Online Fitness Trainer, Exercise Programs & Workout Routines

NEW WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
krouse2488 on June 01, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Biceps, Triceps, Chest, Thighs, Back, Abs, Shoulders

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Seated Hammer Curls-12120
-10120
-6120
-4120
Standing Alternate Dumbbell Curls-15120
-15120
-15120
Triceps
Triceps Cable Pushdowns-12120
-10120
-6120
-4120
Triceps Parallel-Bar Dips-15120
-15120
-15120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Run: Incline 3%0.000 miles30-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Flat Bench Dumbbell Flyes-15120
-12120
-10120
Prison Cell Pushups-2560
-2560
-2560
Multi-Ball Plyo Push-Up-1560
-1560
-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0.000 miles30-

Workout routine comments

No comments have been posted yet.



We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.