Online Fitness Trainer, Exercise Programs & Workout Routines

T.O. BODY TONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
DonVan on September 20, 2018
Users:
Comments:
Workout Category:
Total Body
Body Parts:
Thighs, Back, Biceps, Shoulders, Triceps, Chest, Lower Back, Abs
Workout Length:
7 days
Workout Days:
Sunday, Tuesday, Friday

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Jumping Jacks: Basic-max0
-max0
Dumbbell Squats35 lbs.160
35 lbs.160
Back
One-Arm Dumbbell Bent-Over Rows30 lbs.160
30 lbs.160
Thighs
Dumbbell Lunges10 lbs.160
10 lbs.160
Biceps
Seated Hammer Curls25 lbs.160
25 lbs.160
Shoulders
Lateral Dumbbell Raises30 lbs.160
30 lbs.160
Triceps
One-Arm Dumbbell Kickbacks20 lbs.160
20 lbs.160
Chest
Pushups-160
-160
Lower Back
Back Extension: Plank Hold with Lift-160
-160
Abs
Crunches-160
-160
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0 miles00
0 miles00
Treadmill Running0 miles00
0 miles00

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