WORKOUT 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Schaf2013 on July 14, 2013

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs, Back, Biceps, Chest, Shoulders, Trapezius, Triceps

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Thursday

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Machine Crunches	-	-	30
Machine Side Twists	-	-	30
Back
Machine Seated Rows	-	-	60
Dumbbell Row	-	-	60
Biceps
Standing Dumbbell Curls	-	-	60
Standing Alternate Dumbbell Curls	-	-	60
Chest
Flat Bench Dumbbell Flyes	-	-	60
Incline Dumbbell Press	-	-	60
Shoulders
Lateral Dumbbell Raises	-	-	60
Front Dumbbell Raises	-	-	60
Rear Dumbbell Raises	-	-	60
Trapezius
Dumbbell Shrugs	-	-	60
Dumbbell Upright Rows	-	-	60
Triceps
One-Arm Dumbbell Kickbacks	-	-	60
One-Arm Dumbbell Extensions	-	-	60

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