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Diet Category:
Other
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,633
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Tags:
Use for 1 week before Phase 2 or for three days on Phase 3 if 3lbs weight gain.
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 44% of calories (126 - 138 g)
• Protein: 30% of calories (84 - 96 g)
• Fat: 26% of calories (32 - 38 g)
• Dietary Fiber: over 16 g
• Water: 8 glasses (7 - 9 glasses)