Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,469
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 40% of calories (142 - 158 g)
• Protein: 30% of calories (105 - 120 g)
• Fat: 30% of calories (46 - 54 g)
• Sodium: under 1500 mg
• Total Sugars: under 94 g
• Calcium: over 1000 mg