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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,261
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
No seafood
Diet Program Rules:
• Calories: 1260 Cal (1210 - 1310 Cal)
• Carbohydrates: 40% of calories (119 - 133 g)
• Protein: 30% of calories (88 - 101 g)
• Fat: 30% of calories (39 - 45 g)
Description:
Balanced diet for people who want portion control but don't want to sacrifice good foods. Added of Multicultural foods