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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,511
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1450 Cal (1400 - 1500 Cal)
• Carbohydrates: 45% of calories (155 - 171 g)
• Protein: 35% of calories (119 - 135 g)
• Fat: 20% of calories (29 - 36 g)
• Dietary Fiber: over 25 g
• Sodium: under 1000 mg
• Total Sugars: under 50 g
• Iron: over 20 mg