Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,717
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2995 Cal (2945 - 3045 Cal)
• Carbohydrates: 50% of calories (359 - 390 g)
• Protein: 24% of calories (164 - 195 g)
• Fat: 26% of calories (79 - 94 g)
• Saturated Fat: under 30 g
• Trans Fat: under 4 g
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 2995 mg
• Total Sugars: under 100 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses
Description:
maintenance wk 1/2