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Diet Category:
Low fat
Diet Plan Length:
4 weeks and 2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,624
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 40% of calories (152 - 168 g)
• Protein: 30% of calories (112 - 128 g)
• Fat: 30% of calories (49 - 57 g)
• Saturated Fat: under 18 g
• Trans Fat: under 2 g
• Dietary Fiber: over 22 g
• Cholesterol: under 300 mg
• Sodium: under 1600 mg
• Total Sugars: under 100 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: 8 glasses (7 - 9 glasses)