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Comments:
Diet Category:
Balanced
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,393
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1700 Cal (1650 - 1750 Cal)
• Carbohydrates: 53% of calories (216 - 234 g)
• Protein: 18% of calories (68 - 85 g)
• Fat: 29% of calories (51 - 59 g)
• Saturated Fat: under 19 g
• Trans Fat: under 2 g
• Dietary Fiber: over 23 g
• Cholesterol: under 300 mg
• Sodium: under 1700 mg
• Total Sugars: under 107 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses