Rating:
Created By:
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0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,207
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2200 Cal (2150 - 2250 Cal)
• Carbohydrates: 30% of calories (154 - 176 g)
• Protein: 50% of calories (264 - 286 g)
• Fat: 20% of calories (44 - 54 g)
• Cholesterol: under 400 mg
• Sodium: under 1500 mg
• Total Sugars: under 138 g
Description:
example: of break downs of carbs, protein, and fats
