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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,407
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Vegetarian
Tags:
vegetarian, ccollege
Diet Program Rules:
• Calories: 1425 Cal (1375 - 1475 Cal)
• Carbohydrates: under 65% of calories (under 232 g)
• Protein: over 10% of calories (over 36 g)
• Fat: under 25% of calories (under 40 g)
• Water: over 4 glasses
Description:
Vegetarian diet with foods available on college campuses. 65:10:25 ratio.