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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,104
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1104 Cal (1054 - 1154 Cal)
• Carbohydrates: 40% of calories (104 - 116 g)
• Protein: 30% of calories (77 - 89 g)
• Fat: 30% of calories (34 - 40 g)
• Cholesterol: under 300 mg
• Sodium: under 1104 mg
• Total Sugars: under 69 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
Description:
Each meal has 3 Zone Blocks and each snack has 1 Zone Block. This is a summary plan designed to count blocks and calories.