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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
635
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1700 Cal
• Carbohydrates: 53% of calories (216 - 234 g)
• Protein: 37% of calories (148 - 166 g)
• Fat: under 10% of calories (under 19 g)
• Dietary Fiber: under 25 g