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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,073
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Normal
Restrictions:
lactose
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 25% of calories (92 - 108 g)
• Protein: 40% of calories (152 - 168 g)
• Fat: 35% of calories (58 - 66 g)
• Saturated Fat: under 18 g
• Trans Fat: under 2 g
• Dietary Fiber: over 22 g
• Cholesterol: under 300 mg
• Sodium: under 1600 mg
• Total Sugars: under 100 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
trying diet