keto diet

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Rating:
 Unrated
Created By:
casolaus on Aug 27, 2009
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,103
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
carbs
Diet Program Rules:
•  Calories: under 2320 Cal
•  Carbohydrates: 55% of calories (307 - 331 g)
•  Fat: under 30% of calories (under 77 g)
Description:
high protein,high fat and low carbs

Meals in this Diet Program

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