DELETED: mmmm

This diet has been deleted
Rocketdog777
Rating:
 Unrated
Created By:
Rocketdog777 on Aug 10, 2020
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,242
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: under 1600 Cal
•  Carbohydrates: 53% of calories (204 - 220 g)
•  Protein: 18% of calories (64 - 80 g)
•  Fat: under 29% of calories (under 52 g)
•  Dietary Fiber: over 22 g
•  Cholesterol: under 300 mg
•  Sodium: under 2000 mg
•  Total Sugars: under 90 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1200 mg
•  Iron: over 8 mg
•  Water: over 8 glasses

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