Rating:
Created By:
Users:
0
Comments:
Diet Category:
Vegetarian
Diet Plan Length:
4 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,025
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: 55% of calories (172 - 186 g)
• Protein: 25% of calories (74 - 88 g)
• Fat: 20% of calories (26 - 32 g)
• Saturated Fat: under 15 g
• Trans Fat: under 2 g
• Dietary Fiber: over 18 g
• Cholesterol: under 300 mg
• Sodium: under 1300 mg
• Total Sugars: under 82 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses