Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Butt Sculpting
 Rating: 3.0/5.0
 V
by FitClick
Beginner
Strength & Cardio
Fat-Burning
Only six weeks to re-engineer your rear. Each week, three days are devoted to abs and lower body weight training with machines to firm the muscles under the fat. Cardio training is included each day, mixing walking, running, and various machines to burn fat on top of the muscles.
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lachow Daily Fat-burning Routine with Strength Building
 Rating: 5.0/5.0
 V
by lachow
Intermediate
Strength & Cardio
Fat-Burning
This is a routine that only takes about 45 minutes per day and incorporates the best Fat-burning exercises with excellent strength-building. Remember to adjust the weights to your abilities and increase slightly every 2-3 weeks. *The recumbent bike is meant to be set to the interval program - with the top interval twice as much as the lower interval. Also, every time the top interval is started you should pedal as fast as you can for 1 minute - as in a sprint.
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Fearless1511 Week 1 Workout Plan
 Rating: 5.0/5.0
 V
by Fearless1511
Advanced
Strength & Cardio
Fat-Burning
lachow Big Man 5 day workout (cardio and strength) weight loss
 Rating: 5.0/5.0
 V
by lachow
Advanced
Strength & Cardio
Fat-Burning
This is my workout - I'm a big man (6'8") and I've been an athlete before so this is designed for a large build and getting back into shape.
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eatlessinn Zumba
 Rating: 5.0/5.0
 V
by eatlessinn
Advanced
Strength & Cardio
Fat-Burning

high intensity Zumba dance 

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dianabeasley739 Rubie
 Rating: 5.0/5.0
 V
by dianabeasley739
Beginner
Strength & Cardio
Fat-Burning
SingleMother27 I Will Make it
 Rating: 5.0/5.0
 V
by SingleMother27
Beginner
Strength & Cardio
Fat-Burning
Rianmatthews23 flexin
 Rating: 5.0/5.0
 V
by Rianmatthews23
Beginner
Strength & Cardio
Fat-Burning
PhoenixScorpyo Lower Body Kettlebell Training
 Rating: 5.0/5.0
 V
by PhoenixScorpyo
Intermediate
Strength & Cardio
Fat-Burning

No dumbells used just kettlebells 

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lachow Martial Arts with Gym 6-day
 Rating: 5.0/5.0
 V
by lachow
Advanced
Strength & Cardio
Fat-Burning
This workout plan is 3 days of workout combined with 2 days of martial arts and 1 day rest. The workout routine is designed to compliment a martial arts routine, increase strength, cardio and burn fat. I've said for years that martial arts is the best workout, and this routine uses it to maximum advantage.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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