Anti-Rotation Reverse Lunge

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps
Instructions: 
Start: Stand with a pulley at shoulder height at your right side. Hold the pulley’s handle with both hands and step away a few feet to create tension. Raise your arms so that they’re straight out in front of you. Spread your feet about shoulder-width apart. You should feel your core engaged in order to hold your arms straight in front of you while resisting the tension from the pulley.

Movement: Keeping the tension on the pulley and your arms straight, step back with your right foot into a reverse lunge. Keep your core engaged and your chest tall. Return to the starting position and repeat. Do all your reps with one leg and then switch sides.
Tags:  Reverse Lunge

Exercise Comments

Video doesn't match instructions
 
February 18, 2011 at 11:55am

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.