C25K-W1 Treadmill

 Unrated
maddygunter
Posted by maddygunter
Tuesday, January 1, 2013 at 8:21am filed under Cardio - Workout Programs/Videos

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

WEEK ONE - Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

 

00:00-5:00: Warmup walk
5:00-6:00: Run
6:00-7:30: Walk
7:30-8:30: Run
8:30-10:00: Walk
10:00-11:00: Run
11:00-12:30: Walk
12:30-13:30: Run
13:30-15:00: Walk
15:00-16:00: Run
16:00-17:30: Walk
17:30-18:30: Run
18:30-20:00: Walk
20:00-21:00: Run
21:00-22:30: Walk
22:30-23:30: Run
23:30-25:00: Walk

25:00-30:00: Cooldown Walk

Tags:  http://www.c25k.com/c25k_treadmill.html

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