Cobra on Swiss Ball

 Rating: 1.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
1. Lie your chest over a stability ball, keeping your legs straight and your arms touching the floor in front of you.
2. Extend your arm back in front of you to the starting position and repeat with your other arm.
3. Without bending your elbow bring one arm out to the side of your body - up to shoulder level - squeezing your shoulder blade.
4. Slowly lower both your arm to the ground and chest back to the stability ball, returning to the starting position, and repeat with the other arm.

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