Foam Rolling

 Unrated
FitClick
Posted by FitClick
Monday, July 11, 2011 at 3:57pm filed under Thighs

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
Please be sure to use proper form
Tags:  stretching, thigh, IT band, groin, hips

Exercise Comments

I wouldn't really classify this as a calorie burning exercise...it's more like stretching (only more painful!)
 
December 29, 2011 at 8:31am

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