Lunges Front To Balance-20 reps
Squats: Body Weight-10 reps
Thrusters-Body Weight-10 reps
Stretchband Chest Flyes-10 reps
Superband Hammer Curl-20 reps
Stretchband Cross Punches-20 reps
Two-In-One Standing Band Rows-20 reps
Dumbbell Shrugs-20 reps
Standing Alternating Dumbbell Curls-20 reps
Standing Dumbbell Press-10 reps
Standing Dumbbell Curls-10 reps
Standing Hammer Curls-10 reps
Seated Hammer Curls-10 reps
Seated Dumbbell Press-10 reps