Leaping Side Lunge

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Posted by Levaeria
Friday, May 6, 2011 at 10:19am filed under Cardio - Drills/Plyometrics

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Start by standing with your feet hip width apart and knees slightly bent. Get ready for a jump.

Push off of your feet and jump to the side. Land softly on the balls of your feet.

Lunge to the side in the direction to where you jumped from. This counts as 1 rep.

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