Leslie Sansone Start Walking 2 Mile Walk

 Rating: 5.0/5.0
ChubbyMcGee
Posted by ChubbyMcGee
Thursday, February 24, 2011 at 8:32pm filed under Cardio - Walking

Calories Burned:  276 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
This is an OnDemand Workout video that incorporates fast-paced walking with extra moves to optimize fitness. Leslie mentions that her videos can, on average, burn 100 calories per mile. That is how I measured this. 100 calories per mile due to the 3.5-4.0 walk paired with knee lifts, side steps, kick-backs, and arm movements.

Exercise Comments

I love doing her walking video. And I think she is great.. Love the laughs and cute giggles thruout the workout.. I mean, after all, it IS just walking. Granted, your heart rate goes up, and your muscles get used, and your breathing comes a bit quicker - its definitely a workout, and a good cardio! Love it!
 
April 23, 2011 at 8:24pm
I like Leslie Sansone walking. I have been using it for the past two weeks and I really enjoy it. I normally walk outdoors for 2 miles but when I can't get out I do Leslie's workout and so I don't feel like I've missed anything.
 
April 19, 2011 at 7:22pm
YES HELLO I SEEN WHERE WALKING A MILE BURNS, 360 CALORIES PER MILE...JUST WALKING NO EXTRAS...AM A MIDDLE AGE WOMAN WITH SEVERE BACK PROBLEMS, AND SOME FEET AND KNEE ISSUES AS WELL...BASIC WALKING CAUSE SWELLING OF MY FEET AND LIMBS...OFF AND ON ....SO AM SEEKING AWAY TO GET THE NEEDED WORKOUT...WITHOUT INJURING MYSELF.
 
February 25, 2011 at 3:11pm

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