Outdoor Running

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Running

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Variable Effort Run / Cross Training Activity

Be aware that running inside is easier than running outside due to the lack of wind resistence and other weather conditions. Often your pace time inside will not translate outdoors so you might need to adjust your RPE level.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

Try Leslie Sansone walking videos for half hour
 
January 3, 2011 at 1:38pm
there needs to be some indoor alternative. the ground where i live is covered with ice and is about 20 degrees. i'm not trying to include a broken hip and hypothermia in my routine
 
December 29, 2010 at 11:20pm
starting to walk my block with my bf. now i think ill race him around once for fun. sure that will help lol..
 
December 7, 2010 at 1:06am

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