Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Cycling

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Excellent for fat burning and general overall health, swimming is comparable top any activity that involves any type of sustained aerobic class activity performed in over a fixed period of time.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

i love biking /spinning i hate excersize but this is about the only thing i don't hate when it comes to exercize so i have added it to a fun list
 
December 30, 2010 at 12:40am
woot woot
 
December 30, 2010 at 12:38am
I have recently started taking a spinning class at a local gym. I love it and even wake up an hour and half earlier twice a week to do it before work! It makes me feel energetic and awesome all day long!
 
November 8, 2010 at 11:45am

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