Xertube: Lunge

 Unrated
no_photo
Posted by Gizelle
Tuesday, June 21, 2011 at 10:37pm filed under Cardio - Home Activities

Calories Burned:  261 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Quads, Hams, Gluts
3 sets of 8 (Yellow Band)
3 sets of 10 (Yellow Band)
3 sets of 12 (Yellow Band)
3 sets of 8 (Green Band)
3 sets of 10 (Green Band)
3 sets of 12 (Green Band)
3 sets of 8 (Red Band)
3 sets of 10 (Red Band)
3 sets of 12 (Red Band)


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