week 2 day 2 ease into 5 k

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Posted by taitsgirl
Saturday, May 12, 2012 at 3:31pm filed under Cardio - Running

Calories Burned:  826 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

3% incline

warm up 5 minutes

run 45 seconds

walk 60 seconds

run 60 seconds

walk 90 seconds

run 90 seconds walk 2 minutes

(repeat 3 times)

cool down 5 minutes

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