B - SHOULDERS

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bherb5 on April 26, 2022
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Triceps, Shoulders, Back, Trapezius, Thighs
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Chest
Reverse Dumbbell Chest Press-max-0
-max-0
-max-0
Dumbbell Bench Press: Speed-max-0
-max-0
-max-0
Incline Dumbbell Press-max-0
-max-0
-max-0
Chest Stretch-max-0
-max-0
-max-0
Triceps
One-Arm Dumbbell Extensions-max-0
-max-0
-max-0
Superband Overhead Triceps Extension-max-0
-max-0
-max-0
Shoulders
Lateral Dumbbell Raises-max-0
-max-0
-max-0
Front Dumbbell Raises-max-0
-max-0
-max-0
30 Degree Dumbbell Raises-max-0
-max-0
-max-0
Dumbbell Lying Shoulder External Rotation-max-0
-max-0
-max-0
Standing Cable Abducted Internal Rotation-max-0
-max-0
-max-0
Decline or Braced Dumbbell Row-max-0
-max-0
-max-0
Twisting Dumbbell Shoulder Press-max-0
-max-0
-max-0
Back
Dumbbell Row-max-0
-max-0
-max-0
Cable Chop (Woodchopper): Low to High-max-0
-max-0
-max-0
Superman with Twist and Weight-max-0
-max-0
-max-0
Stretch Band Pullover-max-0
-max-0
-max-0
Trapezius
Dumbbell Shrugs-max-0
-max-0
-max-0
Dumbbell Upright Rows-max-0
-max-0
-max-0
Medicine Ball Slam-max-0
-max-0
-max-0
Thighs
Stiff-Legged Dumbbell Deadlifts-max-0
-max-0
-max-0
Cable Hip Abductions-max-0
-max-0
-max-0
Jumping Jacks: Basic-max-0
-max-0
-max-0
Jump Squats: Body Weight-max-0
-max-0
-max-0
Butt Kick Jumps-max-0
-max-0
-max-0
In-Place Side Lunge-max-0
-max-0
-max-0
Fire Hydrant-max-0
-max-0
-max-0
Prisoner Squats-max-0
-max-0
-max-0
Hip Flexor Stretch-max-0
-max-0
-max-0
Side-to-Side Hops-max-0
-max-0
-max-0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0 miles00
0 miles00

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