BACK ON THE GRIND

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Leapheart516 on November 13, 2010

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Triceps, Lower Back, Thighs, Chest, Abs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Triceps
Machine Triceps Extensions	-	-	60
	40 lbs.	2	60
	40 lbs.	2	60
Lower Back
Machine Low Back Extensions	-	-	60
	40 lbs.	2	60
Thighs
Seated Machine Leg Press	-	-	60
	140 lbs.	4	60
Back
Lat Pulldown with Neutral Grip	-	-	60
	40 lbs.	2	60
Chest
Seated Cable Chest Press	-	-	60
	40 lbs.	2	60
Abs
Machine Side Twists	-	-	30
	40 lbs.	4	30
Thighs
Hip Abduction Machine	-	-	60
	70 lbs.	3	60
Hip Adduction Machine	70 lbs.	3	60

No comments have been posted yet.